Strict Standards: Declaration of Authentication::Exists() should be compatible with KVase::Exists($column, $value) in /customers/2/7/2/trondhjems-roklub.no/httpd.www/Authentication.php on line 12 Strict Standards: Declaration of UserDatabase::Process() should be compatible with Authentication::Process($is_authorised, $validate_only = false) in /customers/2/7/2/trondhjems-roklub.no/httpd.www/UserDatabase.php on line 9 Strict Standards: Declaration of NewsDatabase::Process() should be compatible with StandardKVase::Process($is_authorised, $validate_only = false) in /customers/2/7/2/trondhjems-roklub.no/httpd.www/NewsDatabase.php on line 172 Strict Standards: Declaration of Terminliste::Process() should be compatible with StandardKVase::Process($is_authorised, $validate_only = false) in /customers/2/7/2/trondhjems-roklub.no/httpd.www/Terminliste.php on line 95 Strict Standards: Declaration of Applications::Process() should be compatible with StandardKVase::Process($is_authorised, $validate_only = false) in /customers/2/7/2/trondhjems-roklub.no/httpd.www/Applications.php on line 33 Trondhjems Roklub
 
 
Trondhjems Roklub
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Trondhjems Roklub
Postboks 794, Sentrum
7408 TRONDHEIM
kontakt@trondhjems-roklub.no

Jonsborg
7057 Jonsvannet

Norges Roforbund

Ressurser

Trening og kosthold

Web Page Olympiatoppen
http://www.basistrening.no/

Roing

Adobe Portable Document Format FISA Daily Training Programme
FISA_daily.pdf
Adobe Portable Document Format FISA Level 1 Coaching Handbook
FISA_level_1.pdf
Adobe Portable Document Format FISA Level 2 Coaching Handbook
FISA_level_2.pdf

Concept 2 romaskin

Web Page Concept2 Personal Logbook
http://www.concept2.com/sranking03/log_start.asp
Adobe Portable Document Format Indoor Rowing Training Guide, Version 2
http://www.concept2.co.uk/guide/pdfs/training_guide_v2.pdf
Adobe Portable Document Format The Biomechanics of Rowing
http://www.concept2.com/05/rower/service/pdf/muscle_groups.pdf
Adobe Portable Document Format Indoor Rowing Training Guide
c2_training_v1.pdf

Skjemaer

Adobe Portable Document Format 3-2-1 Fartslek - 500 m split times
fartslek.pdf
Adobe Portable Document Format French Rowing Federation 2 km Race Strategy
2k_race_strategy.pdf

Styrketrening

Web Page ExRx (Exercise Prescription) on the Net
http://www.exrx.net/

Skjemaer

Adobe Portable Document Format Standard Maximum Strength Pyramid (2.5 kg steps)
Standard_Maximum_Strength_Pyramid.pdf
Adobe Portable Document Format Standard Maximum Strength Pyramid (2.5 kg steps small version)
Standard_Maximum_Strength_Pyramid_Small.pdf
Adobe Portable Document Format Standard Maximum Strength Pyramid (5 kg steps)
Standard_Maximum_Strength_Pyramid_5_kg.pdf
Adobe Portable Document Format Standard Maximum Strength Pyramid (5 kg steps small version)
Standard_Maximum_Strength_Pyramid_Small_5_kg.pdf

Norges Roforbund

Adobe Portable Document Format Deltagelse i kapproinger ved kjent sykdom
http://www.roing.no/files/%7B639D9A6A-FEC2-47D9-839D-B4964EF19694%7D.pdf

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